Premium fish

Rainbow Trout

Market name:

Rainbow Trout

Scientific name:

Oncorhynchus Mykiss

Common Name:

Rainbow Trout

Product form:

H&G, HON, Fillets, Portions, Steaks

Size:

2-3Kg , 3-4Kg ,4-5 Kg, Typical grading is 150-200 gm, 200-250 gm, 250-300 gm, 300-350 gm and 350-400 gm.

Origin:

Turkey

Rainbow Trout

Market name:

Rainbow Trout

Scientific name:

Oncorhynchus Mykiss

Common Name:

Rainbow Trout

Product form:

H&G, HON, Fillets, Portions, Steaks

Size:

2-3Kg , 3-4Kg ,4-5 Kg, Typical grading is 150-200 gm, 200-250 gm, 250-300 gm, 300-350 gm and 350-400 gm.

Origin:

Turkey

Nutrition Facts

Serving Size
100g
Amount Per Serving
Calories 119
% Daily Value
Total Fat 3.5g
5%
Saturated Fat 0.7g
4%
Cholesterol 59mg
20%
Sodium 31mg
1%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
0%
Protein 20g
40%
Vitamin A 1%
•    Vitamin C 4%
Calcium 7%
•    Iron 4%
Daily values are based on 2000 calorie diet

In the US, commercially available rainbow trout is largely an aquaculture product ecologically and responsibly raised in raceways, ponds and tanks. Most is raised in the US, with Chile being the largest importer. A member of the salmon family, it may be also called golden trout, steelhead or steelhead trout. Rainbow trout is available fresh, frozen, smoked and canned. The delicate meat can be white, pink or orange, and has a medium flavor. It is high in Omega-3 fatty acids. Rainbow trout is sold as a whole fish or skin-on fillets (both boneless and pin bone in). Most are harvested at 9 months, although some larger sizes may reach 20 months.

Nutrient
Amount
DV

Folate

12.00 mcg

Folic acid

0.00 mcg

Niacin

5.384 mg

27%

Pantothenic acid

0.928 mg

9%

Riboflavin

0.105 mg

6%

Thiamin

0.123 mg

8%

Vitamin A

62.00 IU

1%

Vitamin A, RAE

19.00 mcg

Vitamin B12

4.45 mcg

74%

Vitamin B6

0.406 mg

20%

Vitamin C

2.4 mg

4%

Nutrient
Amount
DV

Calcium, Ca

67.00 mg

7%

Copper, Cu

0.109 mg

5%

Iron, Fe

0.70 mg

4%

Magnesium, Mg

31.00 mg

8%

Manganese, Mn

0.158 mg

8%

Phosphorus, P

271.00 mg

27%

Potassium, K

481.00 mg

10%

Selenium, Se

12.6 mcg

18%

Sodium, Na

31.00 mg

1%

Zinc, Zn

1.08 mg

7%

Nutrient
Amount
DV

Protein

20.48 g

41%

Alanine

1.239 g

Arginine

1.225 g

Aspartic acid

2.097 g

Cystine

0.220 g

Glutamic acid

3.057 g

Glycine

0.983 g

Histidine

0.603 g

Isoleucine

0.944 g

67%

Leucine

1.664 g

61%

Lysine

1.881 g

90%

Methionine

0.606 g

58%

Phenylalanine

0.799 g

46%

Proline

0.724 g

Serine

0.836 g

Threonine

0.898 g

86%

Tryptophan

0.229 g

82%

Tyrosine

0.691 g

39%

Valine

1.055 g

58%