Premium fish

Greenland Halibut

Scientific name:

Reinhardtius hippoglossoides

Product form:

Fillets, Portions, Steaks

Size:

7- 14oz, (180-22gr), 100-300gr, 180-220gr

Origin:

China

Greenland Halibut

Scientific name:

Reinhardtius hippoglossoides

Product form:

Fillets, Portions, Steaks

Size:

7- 14oz, (180-22gr), 100-300gr, 180-220gr

Origin:

China

Nutrition Facts

Serving Size
100g
Amount Per Serving
Calories 186
% Daily Value
Total Fat 14g
22%
Saturated Fat 2.4g
12%
Cholesterol 46mg
15%
Sodium 80mg
3%
Total Carbonhydrates 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
0%
Protein 14g
28%
Vitamin A 1%
•    Vitamin C 0%
Calcium 0%
•    Iron 4%
Daily values are based on 2000 calorie diet

Although halibut has been known to exceed 300 pounds, typically males range between 50 and 200 pounds and females are typically between 100 and 150 pounds. It is the largest of the flatfishes, and only tuna, swordfish and some sharks are larger. A relative of the founder, it is found in the North Atlantic and North Pacific. The halibut does not reproduce until after the 8th year, so sustainable fishing is an ongoing issue. Halibut is considered to be a lean, low-fat, dense, moist, flaky fish with a mild flavor. The top global suppliers of Atlantic halibut are Norway, the UK, Greenland and Iceland. Pacific halibut is produced by the US, Canada, Japan and Russia.

Nutrient
Amount
DV

Choline

61.8 mg

Folate

1.00 mcg

Folic acid

0.00 mcg

Niacin

1.500 mg

8%

Pantothenic acid

0.250 mg

2%

Riboflavin

0.080 mg

5%

Thiamin

0.060 mg

4%

Vitamin A

47.00 IU

1%

Vitamin A, RAE

14.00 mcg

Carotene, alpha

0.00 mcg

Carotene, beta

0.00 mcg

Cryptoxanthin, beta

0.00 mcg

Lutein + zeaxanthin

0.00 mcg

Lycopene

0.00 mcg

Vitamin B12

1.00 mcg

17%

Vitamin B6

0.420 mg

21%

Vitamin C

0.0 mg

0%

Vitamin D

1097.00 IU

274%

Vitamin E

0.73 mg

2%

Tocopherol, alpha

0.73 mg

Vitamin K

0.1 mcg

0%

Nutrient
Amount
DV

Calcium, Ca

3.00 mg

0%

Copper, Cu

0.030 mg

2%

Iron, Fe

0.66 mg

4%

Magnesium, Mg

26.00 mg

6%

Manganese, Mn

0.012 mg

1%

Phosphorus, P

164.00 mg

16%

Potassium, K

268.00 mg

6%

Selenium, Se

36.5 mcg

52%

Sodium, Na

80.00 mg

3%

Zinc, Zn

0.40 mg

3%

Nutrient
Amount
DV

Protein

14.37 g

29%

Alanine

0.869 g

Arginine

0.860 g

Aspartic acid

1.471 g

Cystine

0.154 g

Glutamic acid

2.145 g

Glycine

0.690 g

Histidine

0.423 g

Isoleucine

0.662 g

47%

Leucine

1.168 g

43%

Lysine

1.320 g

63%

Methionine

0.425 g

40%

Phenylalanine

0.561 g

32%

Proline

0.508 g

Serine

0.586 g

Threonine

0.630 g

60%

Tryptophan

0.161 g

58%

Tyrosine

0.485 g

28%

Valine

0.740 g

41%