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Dover Sole

Scientific name

Solea Vulgaris

Product form:

H&G, Fillets

Size:

2-3oz, 3-5oz

Origin:

North Atlantic Ocean

Dover Sole

Scientific name

Solea Vulgaris

Product form:

H&G, Fillets

Size:

2-3oz, 3-5oz

Origin:

North Atlantic Ocean

Nutrition Facts

Serving Size
100g
Amount Per Serving
Calories 70
% Daily Value
Total Fat 1.9g
3%
Saturated Fat 0.4g
2%
Cholesterol 45mg
15%
Sodium 296mg
13%
Total Carbonhydrates 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
0%
Protein 12g
24%
Vitamin A 1%
•    Vitamin C 0%
Calcium 2%
•    Iron 1%
Daily values are based on 2000 calorie diet

There are no true soles along America’s eastern shore, though there are several species in European waters. The best of them is the Dover sole, a mainstay of the European seafood scene for generations and considered one of the foundations of Continental cuisine. This thick-bodied flatfish doesn’t get much longer than 20 inches and, like other soles, has its eyes on the right-hand side. The geographical title “Dover” was tacked on to the true sole because the English town of Dover could supply more fish for London’s Billingsgate market than any other fishing village. But, despite its name, Dover sole is caught in other places from the Mediterranean to the North Sea and is usually found in shallow waters.

Nutrient
Amount
DV

Choline

65.0 mg

Folate

5.00 mcg

Folic acid

0.00 mcg

Niacin

1.040 mg

5%

Pantothenic acid

0.185 mg

2%

Riboflavin

0.020 mg

1%

Thiamin

0.022 mg

1%

Vitamin A

33.00 IU

1%

Vitamin A, RAE

10.00 mcg

Carotene, alpha

0.00 mcg

Carotene, beta

0.00 mcg

Cryptoxanthin, beta

0.00 mcg

Lutein + zeaxanthin

0.00 mcg

Lycopene

0.00 mcg

Vitamin B12

1.13 mcg

19%

Vitamin B6

0.098 mg

5%

Vitamin C

0.0 mg

0%

Vitamin D

113.00 IU

28%

Vitamin E

0.63 mg

2%

Tocopherol, alpha

0.63 mg

Tocopherol, beta

0.01 mg

Tocopherol, delta

0.26 mg

Tocopherol, gamma

0.01 mg

Tocotrienol, alpha

0.00 mg

Tocotrienol, beta

0.00 mg

Tocotrienol, delta

0.00 mg

Tocotrienol, gamma

0.00 mg

Vitamin K

0.1 mcg

0%

Nutrient
Amount
DV

Calcium, Ca

21.00 mg

2%

Copper, Cu

0.019 mg

1%

Iron, Fe

0.18 mg

1%

Magnesium, Mg

18.00 mg

4%

Manganese, Mn

0.014 mg

1%

Phosphorus, P

252.00 mg

25%

Potassium, K

160.00 mg

3%

Selenium, Se

26.6 mcg

38%

Sodium, Na

296.00 mg

13%

Zinc, Zn

0.32 mg

2%

Nutrient
Amount
DV

Protein

12.41 g

25%

Alanine

0.771 g

Arginine

0.895 g

Aspartic acid

1.382 g

Cystine

0.149 g

Glutamic acid

2.127 g

Glycine

0.640 g

Histidine

0.304 g

Isoleucine

0.614 g

44%

Leucine

1.087 g

40%

Lysine

1.270 g

60%

Methionine

0.455 g

43%

Phenylalanine

0.508 g

29%

Proline

0.487 g

Serine

0.579 g

Threonine

0.585 g

56%

Tryptophan

0.161 g

58%

Tyrosine

0.479 g

27%

Valine

0.651 g

36%