Yellow fin Sole
Market name:
Yellow fin Sole
Scientific name:
Limanda Aspera
Product form:
Fillet
Size:
500g-1000g
Origin:
China , Alaska
Yellow fin Sole
Market name:
Yellow fin Sole
Scientific name:
Limanda Aspera
Product form:
Fillet
Size:
500g-1000g
Origin:
China , Alaska
Nutrition Facts
Yellowfin sole, found abundantly around Alaska and the Bering Sea, is largely sustainably harvested at sea, frozen whole or headed and gutted, then transported to Asian countries for reprocessing. It is re-exported primarily to the US and the EU, although there is a growing market for dried yellowfin sole in the Chinese domestic market. It is available year-around. It is a slow-growing species, and the target age for harvesting is at about 6 years. The bulk of yellowfin sole production is skinless, boneless fillets. It is a delicate, flaky fish, and when cooked has a mild, sweet flavor.
Nutrient
Amount
DV
Choline
65.0 mg
Folate
5.00 mcg
Folic acid
0.00 mcg
Niacin
1.040 mg
5%
Pantothenic acid
0.185 mg
2%
Riboflavin
0.020 mg
1%
Thiamin
0.022 mg
1%
Vitamin A
33.00 IU
1%
Vitamin A, RAE
10.00 mcg
Carotene, alpha
0.00 mcg
Carotene, beta
0.00 mcg
Cryptoxanthin, beta
0.00 mcg
Lutein + zeaxanthin
0.00 mcg
Lycopene
0.00 mcg
Vitamin B12
1.13 mcg
19%
Vitamin B6
0.098 mg
5%
Vitamin C
0.0 mg
0%
Vitamin D
113.00 IU
28%
Vitamin E
0.63 mg
2%
Tocopherol, alpha
0.63 mg
Tocopherol, beta
0.01 mg
Tocopherol, delta
0.26 mg
Tocopherol, gamma
0.01 mg
Tocotrienol, alpha
0.00 mg
Tocotrienol, beta
0.00 mg
Tocotrienol, delta
0.00 mg
Tocotrienol, gamma
0.00 mg
Vitamin K
0.1 mcg
0%
Nutrient
Amount
DV
Calcium, Ca
21.00 mg
2%
Copper, Cu
0.019 mg
1%
Iron, Fe
0.18 mg
1%
Magnesium, Mg
18.00 mg
4%
Manganese, Mn
0.014 mg
1%
Phosphorus, P
252.00 mg
25%
Potassium, K
160.00 mg
3%
Selenium, Se
26.6 mcg
38%
Sodium, Na
296.00 mg
13%
Zinc, Zn
0.32 mg
2%
Nutrient
Amount
DV
Protein
12.41 g
25%
Alanine
0.771 g
Arginine
0.895 g
Aspartic acid
1.382 g
Cystine
0.149 g
Glutamic acid
2.127 g
Glycine
0.640 g
Histidine
0.304 g
Isoleucine
0.614 g
44%
Leucine
1.087 g
40%
Lysine
1.270 g
60%
Methionine
0.455 g
43%
Phenylalanine
0.508 g
29%
Proline
0.487 g
Serine
0.579 g
Threonine
0.585 g
56%
Tryptophan
0.161 g
58%
Tyrosine
0.479 g
27%
Valine
0.651 g
36%
