Fish Commodities

Yellow fin Sole

Market name:

Yellow fin Sole

Scientific name:

Limanda Aspera

Product form:

Fillet

Size:

500g-1000g

Origin:

China , Alaska

Yellow fin Sole

Market name:

Yellow fin Sole

Scientific name:

Limanda Aspera

Product form:

Fillet

Size:

500g-1000g

Origin:

China , Alaska

Nutrition Facts

Serving Size
100g
Amount Per Serving
Calories 70
% Daily Value
Total Fat 1.9g
3%
Saturated Fat 0.4g
2%
Cholesterol 45mg
15%
Sodium 296mg
13%
Total Carbonhydrates 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
0%
Protein 12g
24%
Vitamin A 1%
•    Vitamin C 0%
Calcium 2%
•    Iron 1%
Daily values are based on 2000 calorie diet

Yellowfin sole, found abundantly around Alaska and the Bering Sea, is largely sustainably harvested at sea, frozen whole or headed and gutted, then transported to Asian countries for reprocessing. It is re-exported primarily to the US and the EU, although there is a growing market for dried yellowfin sole in the Chinese domestic market. It is available year-around. It is a slow-growing species, and the target age for harvesting is at about 6 years. The bulk of yellowfin sole production is skinless, boneless fillets. It is a delicate, flaky fish, and when cooked has a mild, sweet flavor.

Nutrient
Amount
DV

Choline

65.0 mg

Folate

5.00 mcg

Folic acid

0.00 mcg

Niacin

1.040 mg

5%

Pantothenic acid

0.185 mg

2%

Riboflavin

0.020 mg

1%

Thiamin

0.022 mg

1%

Vitamin A

33.00 IU

1%

Vitamin A, RAE

10.00 mcg

Carotene, alpha

0.00 mcg

Carotene, beta

0.00 mcg

Cryptoxanthin, beta

0.00 mcg

Lutein + zeaxanthin

0.00 mcg

Lycopene

0.00 mcg

Vitamin B12

1.13 mcg

19%

Vitamin B6

0.098 mg

5%

Vitamin C

0.0 mg

0%

Vitamin D

113.00 IU

28%

Vitamin E

0.63 mg

2%

Tocopherol, alpha

0.63 mg

Tocopherol, beta

0.01 mg

Tocopherol, delta

0.26 mg

Tocopherol, gamma

0.01 mg

Tocotrienol, alpha

0.00 mg

Tocotrienol, beta

0.00 mg

Tocotrienol, delta

0.00 mg

Tocotrienol, gamma

0.00 mg

Vitamin K

0.1 mcg

0%

Nutrient
Amount
DV

Calcium, Ca

21.00 mg

2%

Copper, Cu

0.019 mg

1%

Iron, Fe

0.18 mg

1%

Magnesium, Mg

18.00 mg

4%

Manganese, Mn

0.014 mg

1%

Phosphorus, P

252.00 mg

25%

Potassium, K

160.00 mg

3%

Selenium, Se

26.6 mcg

38%

Sodium, Na

296.00 mg

13%

Zinc, Zn

0.32 mg

2%

Nutrient
Amount
DV

Protein

12.41 g

25%

Alanine

0.771 g

Arginine

0.895 g

Aspartic acid

1.382 g

Cystine

0.149 g

Glutamic acid

2.127 g

Glycine

0.640 g

Histidine

0.304 g

Isoleucine

0.614 g

44%

Leucine

1.087 g

40%

Lysine

1.270 g

60%

Methionine

0.455 g

43%

Phenylalanine

0.508 g

29%

Proline

0.487 g

Serine

0.579 g

Threonine

0.585 g

56%

Tryptophan

0.161 g

58%

Tyrosine

0.479 g

27%

Valine

0.651 g

36%