Fish Commodities

Atlantic Cod

Market name:

Atlantic Cod

Scientific name:

Gadus Morhua

Product form:

Fillets, Portions, Steaks, Loins

Size:

500-800 , 800-1000

Origin:

China

Atlantic Cod

Market name:

Atlantic Cod

Scientific name:

Gadus Morhua

Product form:

Fillets, Portions, Steaks, Loins

Size:

500-800 , 800-1000

Origin:

China

Nutrition Facts

Serving Size
100g
Amount Per Serving
Calories 82
% Daily Value
Total Fat 0.7g
1%
Saturated Fat 0.1g
0%
Cholesterol 43mg
14%
Sodium 54mg
2%
Total Carbonhydrates 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
0%
Protein 18g
36%
Vitamin A 1%
•    Vitamin C 2%
Calcium 2%
•    Iron 2%
Daily values are based on 2000 calorie diet

The Atlantic cod (Gadus morhua) is a well-known benthopelagic fish belonging to the family Gadidae widely consumed by humans. It is also commercially known as cod, codling or haberdine. In the western Atlantic Ocean, cod has a distribution north of Cape Hatteras, North Carolina, and around both coasts of Greenland; in the eastern Atlantic, it is found from the Bay of Biscay north to the Arctic Ocean, including the Baltic Sea, the North Sea, Sea of the Hebrides, areas around Iceland and the Barents Sea. It can grow to 2 meters in length and weigh up to 96 kilograms (212 lb). It can live for 25 years and usually attains sexual maturity between ages two and four, but cod in the northeast Arctic can take as long as eight years to fully mature. Coloring is brown to green, with spots on the dorsal side, shading to silver ventrally. A lateral line is clearly visible. Its habitat ranges from the shoreline down to the continental shelf.

Nutrient
Amount
DV

Choline

65.2 mg

Folate

7.00 mcg

Folic acid

0.00 mcg

Niacin

2.063 mg

10%

Pantothenic acid

0.153 mg

2%

Riboflavin

0.065 mg

4%

Thiamin

0.076 mg

5%

Vitamin A

40.00 IU

1%

Vitamin A, RAE

12.00 mcg

Carotene, alpha

0.00 mcg

Carotene, beta

0.00 mcg

Cryptoxanthin, beta

0.00 mcg

Lutein + zeaxanthin

0.00 mcg

Lycopene

0.00 mcg

Vitamin B12

0.91 mcg

15%

Vitamin B6

0.245 mg

12%

Vitamin C

1.0 mg

2%

Vitamin D

36.00 IU

9%

Vitamin E

0.64 mg

2%

Tocopherol, alpha

0.64 mg

Tocopherol, beta

0.00 mg

Tocopherol, delta

0.00 mg

Tocopherol, gamma

0.00 mg

Tocotrienol, alpha

0.00 mg

Tocotrienol, beta

0.00 mg

Tocotrienol, delta

0.00 mg

Tocotrienol, gamma

0.00 mg

Vitamin K

0.1 mcg

0%

Nutrient
Amount
DV

Calcium, Ca

16.00 mg

2%

Copper, Cu

0.028 mg

1%

Iron, Fe

0.38 mg

2%

Magnesium, Mg

32.00 mg

8%

Manganese, Mn

0.015 mg

1%

Phosphorus, P

203.00 mg

20%

Potassium, K

413.00 mg

9%

Selenium, Se

33.1 mcg

47%

Sodium, Na

54.00 mg

2%

Zinc, Zn

0.45 mg

3%

Nutrient
Amount
DV

Protein

17.81 g

36%

Alanine

1.077 g

Arginine

1.066 g

Aspartic acid

1.823 g

Cystine

0.191 g

Glutamic acid

2.658 g

Glycine

0.855 g

Histidine

0.524 g

Isoleucine

0.821 g

59%

Leucine

1.447 g

53%

Lysine

1.635 g

78%

Methionine

0.527 g

50%

Phenylalanine

0.695 g

40%

Proline

0.630 g

Serine

0.726 g

Threonine

0.781 g

74%

Tryptophan

0.199 g

71%

Tyrosine

0.601 g

34%

Valine

0.917 g

50%