Fish Commodities

Alaskan Pollock

Market name:

Alaskan Pollock

Scientific name:

Theragra Chalcogramma

Product form:

Fillet, Loins, blocks

Size:

400-600g , 600-800g

Origin:

China , USA

Alaskan Pollock

Market name:

Alaskan Pollock

Scientific name:

Theragra Chalcogramma

Product form:

Fillet, Loins, blocks

Size:

400-600g , 600-800g

Origin:

China , USA

Nutrition Facts

Serving Size
100g
Amount Per Serving
Calories 92
% Daily Value
Total Fat 1g
2%
Saturated Fat 0.1g
0%
Cholesterol 71mg
24%
Sodium 86mg
4%
Total Carbonhydrates 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
0%
Protein 19g
38%
Vitamin A 1%
•    Vitamin C 0%
Calcium 6%
•    Iron 3%
Daily values are based on 2000 calorie diet

Alaska Pollock, one of the most plentiful and well-managed of the wild caught fishes, is a fairly low-fat flaky white fish with a mild cod-like flavor. More than 1000 commonly prepared fish products have Pollock as the key ingredient, including breaded seafood, fish sticks, fish & chips and surimi products. It should not be confused with Atlantic Pollock – a fish with a higher fat content and a “fishier” flavor. Most Alaska Pollock is sustainably harvested in the Gulf of Alaska, the northern Pacific Ocean and in the Bering Sea.

Nutrient
Amount
DV

Choline

75.8 mg

Folate

3.00 mcg

Folic acid

0.00 mcg

Niacin

3.270 mg

16%

Pantothenic acid

0.358 mg

4%

Riboflavin

0.185 mg

11%

Thiamin

0.047 mg

3%

Vitamin A

46.00 IU

1%

Vitamin A, RAE

14.00 mcg

Carotene, alpha

0.00 mcg

Carotene, beta

0.00 mcg

Cryptoxanthin, beta

0.00 mcg

Lutein + zeaxanthin

0.00 mcg

Lycopene

0.00 mcg

Vitamin B12

3.19 mcg

53%

Vitamin B6

0.287 mg

14%

Vitamin C

0.0 mg

0%

Vitamin D

42.00 IU

10%

Vitamin E

0.23 mg

1%

Tocopherol, alpha

0.23 mg

Vitamin K

0.1 mcg

0%

Nutrient
Amount
DV

Calcium, Ca

60.00 mg

6%

Copper, Cu

0.050 mg

2%

Iron, Fe

0.46 mg

3%

Magnesium, Mg

67.00 mg

17%

Manganese, Mn

0.015 mg

1%

Phosphorus, P

221.00 mg

22%

Potassium, K

356.00 mg

8%

Selenium, Se

36.5 mcg

52%

Sodium, Na

86.00 mg

4%

Zinc, Zn

0.47 mg

3%

Nutrient
Amount
DV

Protein

19.44 g

39%

Alanine

1.176 g

Arginine

1.164 g

Aspartic acid

1.991 g

Cystine

0.208 g

Glutamic acid

2.903 g

Glycine

0.933 g

Histidine

0.572 g

Isoleucine

0.896 g

64%

Leucine

1.580 g

58%

Lysine

1.786 g

85%

Methionine

0.576 g

55%

Phenylalanine

0.759 g

43%

Proline

0.688 g

Serine

0.793 g

Threonine

0.852 g

81%

Tryptophan

0.218 g

78%

Tyrosine

0.656 g

37%

Valine

1.002 g

55%